Performance Swimming

Lifeguards, competitive swimmers, and triathletes have a common need to go faster in the water. Lifeguard Services provides experienced swimming instruction for individuals who desire to improve their swimming performance.

Most swimmers on large teams don’t receive enough individual focus on stroke technique. Triathletes may not have access to a swimming coach. Lifeguard Services provides swimming stroke technician and swimming coaching services for athletes requiring a more individualized focus.

Coach Len Rodriguez is a passionate swimming coach and a dedicated student to the art of swimming faster. Coach Rodriquez has swam competitively since his youth and continues to remain active within the swimming community as a swimming coach. He has coached many swimmers throughout Palm Beach County in developing stronger techniques in all four competitive strokes. He is objectively focused on resolving problems with poor technique and finding successful pathways to lowering a swimmer’s overall time.

60 Minute Training Individual Sessions – Private Pool
Prerequisite – All participants must be able to swim a minimum of 50 yards (2 laps) non-stop.
$65 per session minimum. Group rates available.

  • Novice to advanced swimming coaching is available. Learn all four competitive strokes, their turns, and dives. Correct inefficient technique. Improve swimming performance developing advanced skills and strategies with individualized instruction. Lifeguard Services’ one lane training pool is perfectly set up for intensive work with a swimming coach. Video analysis is available. Schedule flexibility offered.

Lifeguard Services is your “Best friend in the water.” We have over 20 years of experience in water rescue training and provide access to a nationally Certified Swift and Flood Water instructor and a lifeguarding instructor courses. We are recognized for professionalism in rescue training, general aquatics, and water event management. Please call us during normal working hours at 561-641-2855 or use our Inquiry Form anytime.